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swim squad specialists in wellington and lower hutt

Are you looking to improve your swimming technique, train for an event or love swimming but get bored training by yourself? Come and join our squads!

We offer structured group sessions that focus on improving your swimming efficiency and fitness so you can enjoy your swimming more. Each squad caters to a variety of levels and you'll receive individual feedback and guidance from our expert coaches.

We have squads based at WRAC and Freyberg in Wellington and Huia Pool in Lower Hutt.

Our members include those completely new to squad swimming through to Cook Strait veterans!


I've had a super fun 3 months as part of the squad! Although you probably think we've only just scratched the surface, I am thrilled with the improvement that I can feel and see in my swimming and even more so that my friends noticed it the other day too! I really didn't expect to feel the vast improvement in such a short period of time.

-Rowan (New to squad swimming)


Timon offers new challenges at squad every week, and practicing his sets has continued to help my pace and sense of pacing.

-Corrina Connor (Cook Strait Alumni)

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